Guna Bilande, a nutritionist, reveals that seemingly healthy foods like avocados and nuts could actually hinder weight loss due to their high-calorie content. Portion control is key to managing weight effectively, according to Bilande.
Nutritionist Identifies Five ‘Healthy’ Foods That Could Be Sabotaging Weight Loss
A nutritionist has highlighted five ‘healthy’ foods that may counteract weight loss efforts, despite their nutritional benefits. Guna Bilande of Weight Loss Riga warns that high-calorie content in these foods can lead to weight gain if consumed in large quantities. These foods include:
- Avocados: Nutrient-dense but high in calories, with a single avocado containing up to 300 calories.
- Olive Oil: While rich in healthy fats, one tablespoon has around 120 calories.
- Nuts and Nut Butters: High in protein and healthy fats but also calorie-dense, with a handful of nuts containing around 200 calories.
- Granola: Often contains added sugars and fats, making it a high-calorie option.
- Smoothies: Can be calorie-dense, especially when made with high-sugar fruits and full-fat dairy.
Bilande stresses portion control and awareness of overall calorie intake to manage weight effectively.
Labour Plans NHS Eye Care Partnership with Specsavers
The Labour Party is in talks with Specsavers to alleviate NHS waiting times for eye care services. Shadow Health Secretary Wes Streeting revealed plans for the retailer to conduct procedures for glaucoma and cataract patients, targeting 600,000 individuals currently on waiting lists. Specsavers’ clinical services director Giles Edmonds emphasized the benefits of utilizing their workforce to increase NHS capacity. Labour aims to clear NHS backlogs within five years if elected in the upcoming General Election on July 4.
Thames Water Issues ‘Do Not Drink’ Notice for Surrey Residents
After a fuel leak in Bramley Village, Surrey, Thames Water has advised 616 households to avoid using tap water for drinking, cooking, and brushing teeth. Chancellor Jeremy Hunt has coordinated with Thames Water and local authorities to establish bottled water stations in the village. Thames Water’s Tess Fayers assured residents that this is a precautionary measure while new pipe sections are being installed.
Gateshead and Sunderland Labour Candidates Announced for General Election
Labour has finalized its candidate list for the upcoming General Election in July. Journalist Mark Ferguson will contest Gateshead Central and Whickham, while NHS manager Lewis Atkinson will run for Sunderland Central. Both seats are considered safe for Labour. The announcement follows the retirement of incumbent MPs Ian Mearns and Julie Elliott.
NHS Launches World-First Cancer Vaccine Trials
NHS England will offer clinical trials for the first-ever personalized cancer vaccine designed to prevent recurrence by targeting individual tumours. Amanda Pritchard, head of NHS England, called this development a “landmark moment,” and emphasized the unique position of the NHS to deliver such research. Cancer Research UK’s executive director, Iain Foulkes, and trial participant Elliot Pfebve highlighted the potential of these personalized vaccines to change cancer treatment.
Council Plans to Buy Homes on A53 to Tackle Air Pollution
Stoke-on-Trent City Council and Newcastle Borough Council have proposed buying homes along Basford Bank to address illegal NO2 levels, thus avoiding the implementation of a contentious bus gate scheme. This plan, pending government approval, aims to protect residents from high pollution levels and prevent traffic diversions that could result in rat-running on side streets.
40 Windows Smashed at Longport Teapot Factory
Vandals have caused £2,000 worth of damage at Wayne Walker’s Price and Kensington Teapot Works, breaking 40 newly installed windows. The Grade II*-listed site, destined to be transformed into a mixed-use shopping village, has experienced a delay in renovation due to this setback. CCTV footage of the incident has been handed over to the police.
Giant Ticks Found in European Holiday Destinations
Giant ticks carrying dangerous diseases have been discovered in Spain, Italy, and parts of the UK. Originating from Africa and Asia, the Hyalomma Lusitanicum ticks can transmit diseases like Crimean-Congo Hemorrhagic Fever. Authorities urge holidaymakers to remain vigilant as more cases of tick-borne encephalitis appear across Europe.
Easyjet Holidaymakers Hospitalized After Contracting Hepatitis A
Easyjet Holidays is addressing a complaint from Olivia Hartley, who claimed she contracted Hepatitis A during a stay at a resort in Hurghada, Egypt. Hartley and her fiancé fell ill after poor food hygiene at the resort, culminating in Hartley’s hospitalization. Easyjet expressed regret and is reaching out to resolve the issue with Hartley.
Alert for XL Bully Dog Owners to Comply with New Regulations
Owners of XL Bully dogs must neuter their pets by June 30 and submit a Confirmation of Neutering Form to Defra by July 26 to comply with new regulations or risk having their dogs seized. Dr. Harding, an expert, expressed concerns about ongoing issues with aggressive dog breeds despite these measures.
Daughter Condemns Tunstall Cemetery’s Condition
Margaret Cliff criticized Stoke-on-Trent City Council for failing to maintain Tunstall Cemetery after finding her parents’ graves covered in 2ft tall weeds. The council cited recent wet weather for the maintenance delays and assured ongoing efforts to address the issue.
Birmingham By-Election Results: Conservatives Retain Seat
Conservative candidate Clifton Welch won the by-election for Birmingham’s Kingstanding ward, retaining the seat vacated by Rick Payne. This second by-election since Birmingham City Council’s cuts and tax hikes has highlighted ongoing political friction and financial challenges within the council.
Two Men Jailed for Taxi Driver Robbery in Stoke-on-Trent
Luke Richardson and James Abbotts were sentenced at Stoke-on-Trent Crown Court for robbing a taxi driver at knifepoint. The victim, who was forced to hand over £180, was traumatized by the incident, leading to a month’s absence from work. Both defendants pleaded guilty to the charges.